HUMMUS

When I first created this blog I sat down and made a list of the magnificent foods I wanted to tell you all about.  While attempting to familiarize myself with Windows 8, I deleted it from OneNote.  Just my luck.   Among the many foods on that list was hummus.  So, without further ado, and with the helpful reminder of a dear and valued friend, I’d like to share with you the reasons you should love hummus J

Many people don’t like that hummus is made from a bean.   I know the idea doesn’t make you salivate and go running toward the fridge in search of some, but know that hummus does not HAVE to be made solely of chickpeas/ garbanzo beans.  I’ve seen and tasted black bean hummus, edamame hummus, and even cauliflower hummus.  So, if you don’t like traditional hummus, I’m sure there’s something out there for you. 

I’ve talked with people that don’t like hummus because of the consistency.  I don’t blame them.  At one point in my life I hated anything of that was a smooth, pudding consistency.  The nice thing about hummus is that it is super easy to make yourself, involves only a few ingredients, and can be made to match the consistency you desire.  Some make it chunky while others like it super smooth and creamy.  The only difference is the amount of time you mix it in the food processor. 

This dip is perfect for pretzels or chips, carrots, celery, apples, on sandwiches.  The list goes on, but you get the picture.  You can buy it in the store for a reasonable price, or you can purchase what you need (which is usually less than 5 ingredients) and make large batches yourself for much, much cheaper.  You can take hummus to a friends’ get-together or serve it as an appetizer with flatbread at a party. 

And check out these nutritional benefits…

-You’ll be getting a hearty helping of low-calorie protein

-The chickpeas/ beans will help stabilize your blood sugar

- The low-calorie protein will help build muscle and repair tissue after a workout

- The olive oil in the mix provides your body with healthy fats that aid in memory

- Hummus can help lower LDL, or your bad cholesterol levels  

 

 Pick up a container of hummus at your local grocery store, or whip up a batch at home. 

Classic Hummus:

     Ingredients-

1 can (15 oz.) chickpeas or garbanzo beans (reserve half the liquid)

Juice from 1 large lemon

¼ c.tahini

2 T. Olive oil

                           1 tsp. Garlic, minced

                           Cumin, paprika, salt, pepper (optional, to taste)

 To Make-
Puree tahini and lemon juice in a food processor until smooth.  Scrape sides of bowl.  Add in olive oil, garlic, and spices. Puree a few more seconds.  Add the chickpeas and puree to desired consistency.